The central "finger" of the southern Peloponnese is dominated by the massive bulk of Mt. Taygetus, which rises to over 2,400m before dropping into a series of rocky hills and finally plunging into the ocean. We explore the mountain's lower reaches, packed with historical remains from all ages - Mycenean tombs, Frankish forts, Venetian towers and Byzantine churches - visiting either in spring, when wild flowers carpet the fields and snowy peaks glisten behind, or in autumn, when the warm sea beckons and the air is crisp and clear.

Our 7-day tour offers a series of varied but undemanding day - hikes from two carefully chosen village centres on either side of the mountain. From Kardamili, a pretty fishing village set in tranquil olive groves on the west coast, we explore the "Outer Mani" area with its semi-ruined castles and picturesque seascapes. We then move to Anavriti, a remote mountain community tucked in the folds of Taygetus' eastern flanks, and investigate the neighbouring hills and gorges. The week is rounded off with a visit to Mystras, a well- preserved Byzantine city, perched on a conical hill above the plain of Sparta, with frescoed churches galore.

This is a relatively easy walk - ideal for those trying their first walking holiday - as well as a fascinating insight into a historical and culture-packed region. We walk from 4-5 hours per day, mostly on dirt roads and stone mulepaths. You can also take a day out from the hiking programme at any stage to relax or do your own exploration.

All nights are spent in comfortable hotels (double or triple rooms with private bathroom). We take dinner at a local taverna in Kardamili and at the hotel in Anavriti. Lunches are light taverna meals (4 days) and picnics (2 days).

Itinerary

Day 1

Morning transfer Athens-Kardamili (5 hrs); walk to Petrovouni overlooking sea and back (2 hrs)

Day 2

Taxi to Exohori; walk back via Viros gorge and three traditional villages (5 hrs).

Day 3

Bus to Sotirianika; walk back via Kambos, Frankish castle and coastal path (6 hrs)

Day 4

Transfer over 1300m Langada pass to Anavriti; walk up valley near village (2 hrs)

Day 5

Walk via Soha and winding mulepath to Kalivia (4 hrs); taxi back

Day 6

Taxi to Mystras; visit Byzantine site and walk back via gorge and cave-chapel (4-5 hrs)

Day 7

Transfer Anavriti-Athens (4 hrs). Trip ends at noon

Combinations
This trip combines easily with the mountain- biking tour of the Deep Mani to make a fortnight's holiday. The transfer from Anavriti to Areopolis or Areopolis to Kardamili is made by bus and takes 2-3 hours, allowing a free afternoon and night before the arrival of the next group.